Overweight or Underweight?

As we grow older, many of us find that the excess pounds creep up on us. It is all too easy to become overweight and much more difficult to lose those extra pounds. Midlife tends to be the tipping point for a lot of people when they 'stop trying' to lose weight and give in to the inevitability of being heavier.

We can see how large or small we are compared to those around us but not those in other countries. A new tool has been developed which lets all of us compare ourselves to other people and the national average for our country. When you have a spare 5 minutes, enter your details into the Global Fat Scale and see how you compare. Does your body compare with someone your age in Mauritius, Vietnam or Samoa? Fascinating.

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The Mid Life Opportunity (www.MidLifeOp.com) is a community for Mid Lifers. Advice and Guidance is available from the members of The Mid Life Coaching Panel. It’s free to join so what are you waiting for? Join here FREE!