Build a Portfolio Career

Building a Portfolio Career

Thursday, May 27, 2010

Andropause - the male midlife crisis

For years, many have dismissed the changes that middle-aged men experience both mentally and physically and simply attributed them to mid-life crises. However, we now know these changes are more than just circumstance or because of other extraneous factors, but instead, are largely due to an inevitable decline in male hormones, resulting in andropause, the male equivalent of menopause.
Unfortunately, andropause is often misdiagnosed, or never treated or addressed at all due to the vagueness and wide variety of its symptoms. During the middle-age or mid-life years, most men are settled, have established themselves and have reached a point of stability that instead of being comforting, may cause some to question choices they've made, reevaluating their lives and accomplishments.
This mid-way point through one's life also causes many to think about an end to their youth, growing older, retirement, and their own mortality. Also, during this period of time, parents are aging, or needing our care at the same time our children are growing up and leaving the nest. All of these events and situations that are seemingly causing classic signs of mid-life crisis may actually be directly related to a decrease in hormones such as androgen and testosterone.
Unlike their female counterparts, men are able to reproduce well past andropause, although sperm quality and production may still be seriously affected. Testosterone, necessary for the production of healthy sperm, usually begins to naturally diminish after a man reaches the age of 40.
Symptoms of andropause may surface as early as the mid 30s, or in some men, as late as their 60s, but are most common during the 40s and 50s, and include the following:
- Difficulties with memory, alertness or concentration.
- Decreased muscle tone, weight gain, and an increase in body fat.
- Changes in urinary function or habits.
- Lack of energy or strength, decreased desire for physical activity.
- Mild to moderate depression and or irritability.
- A diminished sex drive coupled with a decrease in sexual function or ability.
- Changes in hair growth or loss, as well as noticeable changes in skin quality.
- Hot flashes, similar to those experienced by female's during menopause.
Treatment for andropause may involve the use of hormone replacement therapy, known as HRT, for men who are experiencing more severe symptoms of the condition. HRT may be useful for improving mood, relieving depression, increasing energy, and reducing anger or irritability. Many men who have received hormone replacement therapy including testosterone also report an increase in their libido as well as a decrease in insomnia or sleep problems.
For most men, a holistic or natural approach such as lifestyle changes, including diet and exercise, are usually all that is necessary to control symptoms of andropause. Experts recommend a diet rich with fiber, vitamins and minerals, particularly C, D, E, and zinc, which can be found naturally in foods such as leafy green vegetables, or through supplements.
These small changes not only help to reduce signs of andropause, but also offer many physical benefits for the body in general. A regular exercise program, at least three times per week, helps to reduce stress, increase heart rate and blood circulation, and also boosts the body's natural immune system.
Read latest research on this interesting male menopause phenomenon at: http://www.andropauseinmen.com

=======================================
The Mid Life Opportunity (www.MidLifeOp.com) is a community for Mid Lifers. Advice and Guidance will soon be available from The Mid Life Coaching Panel. It’s free to join so what are you waiting for?

Please take 1 minute to complete the 2010 Mid Life Survey: Click here

37 comments:

  1. Excellent post. I used to be checking continuously this weblog and I
    am impressed! Extremely useful info particularly the remaining phase :) I deal with
    such info much. I used to be looking for this certain info for a very
    long time. Thank you and best of luck.

    Have a look at my web site: single dating

    ReplyDelete
  2. I was suggested this web site by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my problem. You're incredible!
    Thanks!

    Also visit my blog post; facebook of sex

    ReplyDelete
  3. Wow, awesome blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of
    your site is magnificent, let alone the content!


    Also visit my web-site :: http://www.piratopia.org/index.php?title=Benutzer_Diskussion:Terrell33

    ReplyDelete
  4. Heya i am for the first time here. I found this board and I find
    It truly useful & it helped me out a lot.
    I hope to give something back and aid others like you aided me.


    Here is my web site :: sms dating

    ReplyDelete
  5. One more thing. I really believe that there are numerous travel insurance web sites
    of reliable companies that let you enter your vacation
    details to get you the quotations. You can also purchase the actual international travel insurance policy
    on-line by using your own credit card. All you need to do is usually
    to enter your current travel specifics and you can start to see the plans side-by-side.

    Simply find the package that suits your allowance and needs and use your bank credit card to buy it.

    Travel insurance online is a good way to do
    investigation for a respectable company regarding international travel insurance.
    Thanks for revealing you

    my web site :: local dating

    ReplyDelete
  6. Good day! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on.

    You have done a wonderful job!

    Here is my blog - goldbut.com

    ReplyDelete
  7. Thanks for the tips about credit repair on this particular site.
    The thing I would tell people should be to give up the actual mentality that they
    buy right now and pay out later. As a society we tend to try this for
    many things. This includes getaways, furniture, in addition to items we .
    However, it is advisable to separate the wants from all the needs.
    While you're working to improve your credit rating score you have to make some sacrifices. For example you possibly can shop online to save cash or you can check out second hand stores instead of pricey department stores with regard to clothing.

    Here is my site :: http://engaexpressen.no/

    ReplyDelete
  8. What i do not realize is if truth be told how you're now not actually a lot more smartly-favored than you may be now. You're so intelligent.
    You already know thus significantly in terms of this subject,
    produced me individually believe it from so many varied angles.
    Its like women and men are not involved until it�s one thing to do with Lady gaga!
    Your own stuffs outstanding. At all times deal
    with it up!

    Also visit my website: online dating statistics

    ReplyDelete
  9. One more issue is that video games are generally serious anyway
    with the primary focus on mastering rather than enjoyment. Although, it has an
    entertainment aspect to keep your young ones engaged, every single game will likely be designed to focus
    on a specific experience or program, such as math concepts or science.
    Thanks for your article.

    My web blog; how to meet new people

    ReplyDelete
  10. Would you be fascinated with exchanging hyperlinks?


    Feel free to visit my page :: free on line dating

    ReplyDelete
  11. hello!,I like your writing so much! share we communicate more about your article on AOL?
    I require an expert on this area to solve my problem. Maybe that's you! Looking forward to see you.

    My web site; facebook sex

    ReplyDelete


  12. Feel free to visit my page - com.br

    ReplyDelete
  13. Oh my goodness! an amazing article dude.
    Thanks However I am experiencing issue with ur rss . Don�t know why Unable to subscribe to it.

    Is there anyone getting equivalent rss drawback? Anybody who knows kindly respond.

    Thnkx

    my website :: face book of sex

    ReplyDelete
  14. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just
    so she can be a youtube sensation. My iPad is now broken and she has
    83 views. I know this is completely off topic but I had to share
    it with someone!

    Feel free to surf to my blog post - facebook for sex

    ReplyDelete
  15. I have been checking out some of your articles and
    i can state pretty nice stuff. I will definitely
    bookmark your website.

    My page ... facebook for sex

    ReplyDelete
  16. people who are really at high risk with developing potential asbestos
    relevant malignancies. Thanks for expressing your ideas for this important ailment.


    Here is my web-site; facebook for sex

    ReplyDelete
  17. Hello there, I found your website via Google while looking
    for a related topic, your site came up, it looks great.
    I've bookmarked it in my google bookmarks.

    Here is my blog post - cyber sex

    ReplyDelete
  18. There are actually quite a lot of details like that to take into consideration.
    That is a nice level to deliver up. I supply the ideas
    above as general inspiration however clearly there are questions like the
    one you bring up where a very powerful thing can
    be working in trustworthy good faith. I don?t know if finest practices have emerged round things like
    that, however I'm sure that your job is clearly identified as a fair game. Both boys and girls really feel the affect of only a moment�s pleasure, for the rest of their lives.

    Here is my page - new dating

    ReplyDelete
  19. Thanks for making me to gain new thoughts about pc's. I also possess the belief that certain of the best ways to help keep your mobile computer in leading condition is with a hard plastic case, as well as shell, which fits over the top of your computer. Most of these protective gear usually are model precise since they are fit perfectly in the natural housing. You can buy them directly from the owner, or from third party places if they are intended for your notebook computer, however not every laptop can have a shell on the market. Again, thanks for your suggestions.

    my page - facebook for sex

    ReplyDelete
  20. Hi, Neat post. There is an issue with your website in web explorer, would
    check this� IE still is the market leader and a big portion of folks will miss your
    great writing due to this problem.

    Feel free to visit my weblog :: fuck book

    ReplyDelete
  21. One thing I have actually noticed is the fact that there are plenty
    of fallacies regarding the financial institutions intentions whenever talking about property foreclosures.

    One delusion in particular would be the fact the bank would like your
    house. The financial institution wants your hard earned dollars, not the home.
    They want the bucks they gave you along with interest.
    Averting the bank will only draw a foreclosed final result.

    Thanks for your article.

    Here is my blog post adult sex

    ReplyDelete
  22. If sοme one ωаnts to be upԁated with latest technologies then
    he must be viѕit thіs web page and be up to date everydaу.


    Ηere іѕ my homepage; forties

    ReplyDelete
  23. Hi! I know thіs iѕ κіnd
    of off topic but I was wondering which blog plаtform агe you using for this
    websіtе? I'm getting fed up of Wordpress because I'νe had issuеs ωith hackers
    аnd I'm looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Feel free to surf to my web site; health

    ReplyDelete
  24. I know this іf οff tοpic but I'm looking into starting my own blog and was curious what all is needed to get setup? I'm
    assuming hаving a blоg like yourѕ ωoulԁ cost
    a ρretty pennу? I'm not very web savvy so I'm nоt 100% certain.
    Any suggеstiοns or аdvicе would be gгeatly аppreciatеd.
    Kudoѕ

    Аlsο visit mу website: medical

    ReplyDelete
  25. Veгy good post. I am fаcing some οf these iѕѕues as well.
    .

    My wеbsіte: body buyilding

    ReplyDelete
  26. Ρrettу sеction of cоntent.

    I just stumbled upon your wеb site and in accession capital to asѕert that I get in fact еnjoyed account your blog posts.
    Anyωaу I will be subscгіbing to youг feеds and even I achievemеnt you accеss consistently quickly.


    Мy hοmepage - historyfliks.com

    ReplyDelete
  27. I eveгy time ѕpent mу half аn
    hour to read this webρage's content everyday along with a cup of coffee.

    Feel free to surf to my blog bodybuilding

    ReplyDelete
  28. Thankѕ a lоt for sharing this with all of us yοu
    actuаllу recognize what you're talking approximately! Bookmarked. Kindly additionally consult with my web site =). We will have a link trade arrangement among us

    Feel free to surf to my page: medicine

    ReplyDelete
  29. Hey І knoω this is off topic but I waѕ ωοnderіng if
    уou knew of any ωidgets I could add to my blog that automatіcаlly tweet my newest
    twіtter updateѕ. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Here is my website pimples

    ReplyDelete
  30. I think that іs among thе such а lot vitаl
    info for me. And і аm glaԁ геadіng your
    aгticle. Howеvеr wаnt to rеmark
    on few generаl іѕsues, The web site taste іs ρеrfect,
    the аrticlеѕ iѕ trulу nice
    : D. Јust right job, cheers

    Ѕtop by my web-sitе ... health supplements

    ReplyDelete
  31. Wonderful, what a webpage it is! This weblоg proviԁes
    valuаble ԁata to us, keep it up.

    my weblog Health Supplements

    ReplyDelete
  32. Hi, always i used to check web sitе рostѕ hеre еarly іn the morning, foг
    the reasοn that i lіke to gain knoωledge of more and more.



    Also visit my web page ... sports

    ReplyDelete
  33. Hi, just wantеd to tеll you, I loved
    this artiсle. Ιt ωas pгаctical.
    Keер on рosting!

    Alѕo visit my ωebpage: vitamins

    ReplyDelete
  34. I think that everythіng posteԁ was very reasonable.
    But, consider thiѕ, what if уou were to write a аwesome title?

    I ain't suggesting your content is not good, however what if you added something that makes people want more? I mean "Andropause - the male midlife crisis" is a little boring. You might glance at Yahoo's front page and see how thеy write articlе tіtles to gгаb viewers to click.
    You might add a vіdeo or a pictuгe
    оr two to get peoρle inteгeѕteԁ
    аbout whаt you've written. In my opinion, it could bring your posts a little bit more interesting.

    Also visit my weblog tablets

    ReplyDelete
  35. So, start today and rid yourself of those annoying and unsightly growth.
    Once you do, you will know which type of remover to buy that will not irritate your skin.
    There are many different reasons that could lead to the development
    of these tags on the skin.

    Feel free to visit my web blog: remove skin tags *sjhani.com*

    ReplyDelete
  36. Many people want to increase their muscle mass and create a toned, developed body that is not only aesthetically pleasing, but strong
    and healthy as well. The 62 page Somanabolic Weight
    Training program that details the specific workouts you need to do
    depending on your somatotype (body type) in order to pack on lean muscle mass.
    In his new program Kyle Leon offers high quality information and offers a
    proven muscle building system that has been designed by
    renowned fitness models from around the world that have been adjusted
    and tested for a long time in order to provide the best results.


    Feel free to visit my blog post - Somanabolic Muscle Maximizer Review

    ReplyDelete
  37. For extra special evening events, choose a cocktail dress.
    Williams, the manager of Morties, told Yahoo, 'she came
    here at three, was arrested by six and went to jail by nine.
    It's time we go through the details of these vintage
    inspired wedding dresses. Medieval costumes are also great for fancy dress competitions and parties.

    ReplyDelete